There is lots of talk on the internet about inflammation. Anti-inflammatory diets have become very popular as more and more people are dealing with health problems as a result of silent inflammation.
Long-term inflammation can lead to a number of symptoms and affect your body in many ways. Common symptoms of chronic inflammation can include:
- body pain
- constant fatigue and insomnia
- depression, anxiety, and other mood disorders
- gastrointestinal issues, like constipation, diarrhea, and acid reflux
- weight gain
- frequent infections
Do these symptoms speak to you? Do you feel these things and never seem to get a handle on them? Doctors might treat these symptoms with medication, but you are not getting to the bottom of the issue. The medication may be necessary to be able to function in life, but how can you work to repair your body so that you can reduce your medication or get rid of it all together?
There are also certain types of foods that can cause or worsen inflammation. These foods include:
- sugar
- refined carbohydrates
- alcohol
- processed meats
- trans fats
Is your diet high in these foods? Sometimes, fighting inflammation can be as simple as changing up your diet. By avoiding sugar, trans fats, and processed foods, you can put yourself on the path to feeling better. There are also foods that can actually fight inflammation.
ANTI-INFLAMMATORY FOODS
- berries and cherries
- fatty fish, like salmon or mackerel
- broccoli
- avocados
- green tea....more on this in a minute.
- mushrooms, like Portobello and shiitake
- spices, like turmeric, ginger, and clove
- tomatoes
There is more that you can do. Drink gut-healing bone broth every day for a huge dose of anti-inflammatory power. Exercise daily, get enough sleep, and de-stress yourself. Lower your body's burden of toxic chemicals, and you’ll turn down the flame another notch. This is a problem you can start solving right now.
Calli® and Fortune Delight® are a great place to start. These green teas are antioxidant-rich. Did you know, antioxidants are the number one tool against silent inflammation? Both Calli and Fortune Delight have high levels of antioxidants in the form of catechins, flavonoids and phytonutrients.
The Camellia leaf in Calli teas contains one of the purest forms of antioxidants (catechins).Catechins are naturally occurring polyphenol chemicals found in Camellia sinensis, the primary ingredient in Calli® and Fortune Delight®. These antioxidants have been shown highly effective in supporting our cardiovascular system and eliminating harmful free radicals. Free radicals damage cells, cause cancer and lead to premature aging. Camellia also reduces hypertension and inflammation. Camellia leaf also boosts the activity of white blood cells, which serves to protect the body against cell and tissue damage.
The start to reducing inflammation is as easy as drinking these two green teas every day. That is so easy and simple! Ready to start your journey to a healthier you?
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